A Visit to Finca Luna Nueva with Six Petals Retreats

We pull up on a gravel road and are immediately greeted with warm smiles and a tray of freshly prepared fruit smoothies that quickly quench our thirst. The staff at Finca Luna Nueva, a beautiful retreat center just east of Arenal Volcano, introduce themselves and tell us about the sustainable rainforest eco-lodge hotel that seamlessly blends biodynamic farming with the natural jungle habitat in Costa Rica. As if on cue, we notice a sloth and her baby hanging from the branches of a nearby tree. We are excited to be surrounded by the sights and sounds of such a vibrant landscape for the next five days.

Read More

Interview: A Conversation with Téana David, founder of Six Petals Retreats

I met Téana David, founder of Six Petals Retreats, when I contacted her regarding her upcoming Pilates and Plants Retreat in Costa Rica (March 2019). Téana is also an herbalist and director at Deepak HomeBase at ABC Home in New York City, where she curates events featuring spiritual teachers and environmental leaders. She has a treasure trove of experiences that she’s gathered from her journey as a healer - with meditation, Pilates, yoga, herbal medicine, and wellness event planning, all of which I find to be an inspiring and impactful combination.

Read More

A Visit to Mystica Lodge & Retreat Center in Costa Rica

It was February, in the depths of a Northeastern winter. I landed in Costa Rica and could already feel the weight of winter shed its layers. I had registered to attend Into the Essence: De-Stress & Reset Yoga Retreat at Mystica Lodge & Retreat Center with Lori Myles-Carullo. I was excited about the prospect of spending a week in the sun and getting a much-needed reset. My flight was the last to arrive, so when I walked out of the airport to meet the driver I was pleasantly surprised to be greeted by smiles from the group, many of whom hailed from frigid Canada.

Read More

Project Bodhi with Julia Kramer: Part 5 - Travel Reflections of Central America

When you embark on a journey with a very relaxed structure and open end date, one feels completely free or overwhelmed - or both. In my case, I ebbed between these dynamics throughout my travels, particularly in the beginning months.

Before leaving stateside in Fall 2016, I wrote a list of places I wished to visit along with my intentions. Oftentimes, it included “bucket list” items. But for the most part, there was a general theme: explore the world with the intention to participate in wellness communities, connect with locals, learn a new language, deepen my yoga + meditation practice, experience nature, design a new career path with purpose, and discover new things about myself along the way.

Read More