Learning to Live in the Moment

With all the stressors life has to offer, it’s easy to feel overwhelmed and anxious. Unfortunately, it’s a more common problem than not.  However, with a little focus and patience, lasting change is achievable. How? By learning a few practical skills, you can manage your emotions and ease your thoughts.  Recognizing the present and seizing the moment, is just one of the many tools that help you find inner peace.    

This is a guest blog post by Cori Read from Silvernest.  

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Give Up Perfection and Try Gratitude: 3 Rules for Living Well

I’m a huge believer in the power of gratitude. I’ve worked with cancer survivors whose gratitude for life’s little and big gifts astounds me. And I’ve worked with people blessed with so much, yet stymied because everything isn’t just right. Regularly focusing on gratitude makes everyone happier. And happier people are most often those living lives of love, meaning and purpose. Brené Brown, one of my favorite storyteller/researchers has worked on this very subject and has found that the happiest people actively think about things they are grateful for.

This is a guest blog post by Barbara Waxman from Silvernest.

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