Learning to Live in the Moment

With all the stressors life has to offer, it’s easy to feel overwhelmed and anxious. Unfortunately, it’s a more common problem than not.  However, with a little focus and patience, lasting change is achievable. How? By learning a few practical skills, you can manage your emotions and ease your thoughts.  Recognizing the present and seizing the moment, is just one of the many tools that help you find inner peace.    

This is a guest blog post by Cori Read from Silvernest.  

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Maintaining Wellness During and After Divorce

Navigating a divorce is stressful and unpredictable.  Regular exercise and a healthy diet go a long way in managing our stress and making us feel a whole lot better in general. A grounding activity like yoga or Pilates is relaxing and helpful. Maintaining healthy habits and taking care of ourselves is vital during this uncertain time.

This is a guest blog post by Sandra Hughes from Silvernest.

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