A five-day retreat designed for the entire family with a variety of activities balancing adventure and relaxation
Bring the family! Designed for both children and adults, this retreat offers a variety of instructor-led activities and local adventures. An expert Tai Chi instructor will lead adults and children through daily energetic-focused movements that promote mindfulness and stimulate imagination. The family can also participate in stand-up paddle board in a tropical mountain lagoon, visit a vibrant local market, and learn to dance at salsa night.
About Brenda: A long-time instructor in mindfulness, Tai Chi, and yoga for both children and adults, Brenda has been teaching K-12 students in international schools over the past 25 years. She studied Tai Chi and Qigong in China, Taiwan, Malaysia and the U.S., and has a professional license through the National Qigong Association. Brenda is also a YA licensed yoga teacher with additional certifications to teach Yoga for Kids, Yoga for Teens, Yoga for Stress Relief, and Restorative Yoga. Brenda has given workshops and retreats all over the world, most recently in China, Panama, Ethiopia and Aruba.
To learn more, visit http://www.istmoretreat.com/en/upcoming-retreats.html
Register using the code "Bliss" and receive a special gift!