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Diving into Dream Space: Yoga, Yoga Nidra, & Dream Work Retreat with Heather Sanderson in Upstate, NY


  • Growing Heart Farm 25 Jeans Drive Pawling, NY, 12564 United States (map)

Ever wonder what your dreams are trying to tell you? Looking for ways to dive more deeply into understanding yourself? Need some deep restoration?

As featured on the Bliss Blog, join Heather Sanderson for a rejuvenating yoga and dream work retreat where we’ll enter deep states of dreamland to explore release, restoration, and healing insights. This is a chance for you to find the space and time to connect with yourself, away from the routines of everyday life, in a safe and supportive space.

This special weekend retreat offers daily yoga coupled with a guided yoga nidra practice, a hands-on workshop making herbal dream pillows, sharing and learning about the meaning of dreams, and time to rest on a beautiful farm.

All dreams come in the spirit of healing.
— Doug Grunther

This retreat is open to all levels of experience. Growing Heart Farm in Pawling, New York, is accessible from New York City via the Metro North Train to Harlem Valley Wingdale Station.

About Heather: Yoga found Heather Sanderson in 2005 when she first started attending classes to help with health concerns. Since then, yoga has taken her on an unexpected, challenging and beloved journey of exploration and transformation. She completed a 340-hour healer training including a 200-hour Yoga Teacher Training in Puerto Rico and Brooklyn. She is trained in Hatha Yoga, Yoga Nidra, Meditation, and Restorative Yoga with a focus on Tantra philosophy. 

Heather believes in the power of yoga to help heal physically, emotionally, psychologically, and energetically. She combines a variety of healing modalities, including Reiki and herbal medicine, within her yoga classes and believes that, ultimately, the healing comes from within you. She strives to create a safe space full of possibility for students to explore, learn, and find what they need.

Heather is currently an apprentice in The Way of The Wise Healer training with Carole Guyett in County Clare, Ireland.

To learn more, visit Journey Through Yoga.