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Preparing for Winter: Practices of Self-Care with Herbal Medicine

  • Shambhala Yoga and Dance Center 367 Saint Marks Avenue Brooklyn, NY, 11238 (map)

A workshop to help you build immunity for the winter season

Explore the many ways to stay healthy this winter through medicinal herbs and self-care practices. Learn about powerful immune-boosting remedies with herbs, medicinal mushrooms, and nutrition that can help ward off bacteria and viruses. By strengthening your body now, you can enjoy fewer coughs and sniffles during the upcoming cold and flu season.

This workshop will include a presentation on effective recommendations and a hands-on component blending herbal teas. Participants will receive a complimentary pdf guide on the 9 Essential Herbs for Winter Wellness and will take home a custom herbal tea blend.

Maria Christodoulou is a clinical herbalist and Founder + CEO of Bliss Without Bother, a wellness retreat planning service. She combines Western Herbalism, Ayurveda, and Traditional Chinese Medicine in her practice, and offers private herbal consultations.