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Pilates & Plants ​Retreat in Costa Rica

  • Finca Luna Nueva Costa Rica (map)

Experience the vibrancy of native wild edibles in lush mountain rainforest with daily practices of pilates, yoga and meditation.

Join Six Petals Retreats for their fifth year at a beautiful eco-resort in Costa Rica's lush mountain rainforest for a culturally immersive, intentional, and transformative experience!

As a perfect punctuation mark to winter, our Pilates & Plants Retreat in Costa Rica begins right after the spring equinox. Participants will experience the vibrancy of native wild edibles and medicinals, organically cultivated veggies and herbs, and meet foragers, herbalists and farmers who are deeply connected with the lush land of Costa Rica.

Daily classes include open-level Pilates, yoga, and meditation. Easy, full breathing is encouraged in every moment as we allow our minds to settle and release the last of winter from our bones with the help of warm, tropical breezes. Delicious biodynamically-grown meals are included and dinners are eaten together, mindfully, with Buddhist and Indigenous contemplations offered. During the week, there is plenty of time to attune to your inner rhythms, read, write, hike, swim or simply relax in a hammock... with many shared laughs, stories, revelations, and joy!

This experience is for you if you like to: 

  • Explore or deepen a Pilates, Yoga and mind-body awareness practice

  • Be guided to bring mindfulness and meditation into your daily life

  • Learn about the medicinal plants and flowers of Costa Rica

  • Bring increased core connection to your Yoga practice

  • Get up-close with a variety of tropical birds, baby monkeys, Morpho butterflies, and sloths

  • Swim in rivers or the pool, or soak in the solar-powered jacuzzi

  • Experience an authentic Costa Rican community & be surrounded by the spanish language

During our week-long retreat we did gentle Pilates everyday by a stunning river surrounded by flowers and butterflies. It is literally a paradise to truly unwind and enjoy Mother Earth. 
— Marci, Costa Rica 2016


Founded in 2013 by Téana David, Six Petals Retreats has been guiding guests on mindfulness retreats combining Pilates & Plants in stunning, natural locations around the globe for the past six years. Offering a fresh perspective and practical tools for an embodied and fulfilling life, Six Petals Retreats shares practices that aim to inspire you on your journey. On each retreat, their team guides you in establishing Core Nourishment, with these touchstones guiding us: Daily Pilates and Movement Classes that deepen body-mind awareness and gently strengthen from head to toe; Mindfulness Practices, such as sitting and walking meditation, contemplative movement practices, silent walks, and embodied breathing; and Knowledge of Plants and Herbs to enhance understanding of nutrition and the microbiome.


  • All-inclusive six days / nights accommodations at the award-winning eco-lodge, Finca Luna Nueva in Costa Rica

  • 3 healthy and delicious meals per day - food is grown organically on the land using biodynamic farming practices 

  • 2+ hours of daily open-level Pilates, yoga, and movement classes

  • Instruction in sitting and walking meditation 

  • A day of silence mid-week (optional), for those who'd like to deepen their meditation experience

  • Plant walks to learn about traditional and biodynamic farming practices

  • A biodynamic cacao farm tour and tasting 

  • Free time for swimming in the river, soaking in the solar-powered hot tub, reading in a hammock, writing and resting

  • Shuttle service to and from the San José Airport (SJO) in Costa Rica

  • On-site massages and other spa treatments are available 

  • Single Occupancy - $2,020/person

  • Double Occupancy - $1,625/person (this is a double bed in a private room, ideal for a couple) 

  • Shared Room - $1650/person (a shared room with two or three beds)

    Special offer for Bliss Without Bother participants!

    Save $100 off any package before February 8th with code BLISS entered in the contact form.